What is a recovery run?

A recovery run is a short, low-intensity run that is done the day after a hard or long workout. The purpose of a recovery run is to help the body recover by increasing blood flow to the muscles, flushing out lactic acid, and reducing soreness.

Recovery runs are typically done at a slower pace than a regular training run, and should feel easy and comfortable. The goal is not to push yourself or try to run a certain pace, but instead to give your body a chance to recover and rebuild before your next hard workout.

Recovery runs are an important part of a well-rounded training plan and can help prevent injury and improve performance by allowing the body to adapt to the stress of training. It is recommended to include one or two recovery runs per week in your training schedule, depending on your level of fitness and the intensity of your training.